How you do anything is how you do everything. That statement has been floating around in my brain for a long time. At first I disagreed, then I totally agreed, then I wrestled with it more. The reason I wrestled with it is because I didn't want it to be true. I didn't want to believe that I wasn't disciplined in all areas of my life. The reality is there are certain areas of my life that I struggle with being disciplined in. The more I was honest about my life I could see patterns develop. How I do anything is how I do everything.
When it comes to being healthy in all aspects of life, discipline plays a roll. If you want to be healthy physically you need to be disciplined with exercise and with what you eat. If you want to be healthy emotionally, you need to get plenty of sleep, have a community of people who love you and that you can be honest with. If you want to be healthy mentally you need to be challenging yourself, reading, learning, creating a healthy internal dialogue, knowing your identity and what you believe. If you want to be healthy spiritually you need to be in God's word consistently, pray constantly, practice fasting, taking time to be still and silent, listen to the Holy Spirit and surround yourself with people who can encourage and challenge you to be who God wants you to be. In all of those aspects of life it takes discipline. With each area of life, you are faced with choices to make to pursue health in that area. Those choices determine how you do certain things. I believe that if you make healthy decisions with one area that will help you make a healthy decision in all areas.
I am a walking case study. My diet has always been my achilles heal, Im not unhealthy but I am definitely not the healthy physical adonis that sometimes I convince myself I am. When life is stressful I have a decision to make, Oreos (anything sugary, fatty, etc) or no. For whatever reason I find comfort in comfort foods and that has been evident as I look back over my life. I have seasons of good decision making when it comes to my physical health. There have been seasons of consistent working out, running, eating right. In those seasons I have found that most other areas of my life are operating like they should as well; I am more patient, I spend more time with God, I am emotionally in a better place, I am mentally more clear and intentional. When life gets hard, busy, or not ideal is when the rubber meets the road for me. How I do anything is how I do everything. When I am disciplined in the area that has the most control over my life, the other areas fall in line. When I am undisciplined, I am undisciplined everywhere. Sure, it has taken my 38 years to figure it out, but I have. That doesn't mean I will always have it under control but it means that I know myself a little better than I did years ago and that will inform my future!
How self aware are you? This took me being really honest with myself to get to this point. I don't like admitting my flaws because I desperately want people to think I have it all together. The truth is, I don't. Every day is a new day for tough decisions, choices that will affect other people and other aspects of my life.
How you do anything is how you do everything... change my mind!
What areas of your life influence the other areas of your life?